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WU- Bench 3x10
5 rounds
15 sec max thrusters 95/65
Rest 45sec
15 sec max pull ups
15 sec max burpees
Rest 45 sec
* total reps
Post weights and reps to comments
6 comments:
WU 3x10 @ 55#...then Clayton made me go heavier...so I did 1x10 @60#
Reps...21 @55#,26, 25 = Total 72 reps...
I liked the rest in between each one!
WU: 3x10 BP @ 115#
WOD: Ladies Rx 31/30/25
WU 105#
WOD total reps 87
Thrusters 65# 33 reps
Pull-ups 30
Burpees 24#
Wu: 185# first two sets, then failed at rep 7 on the third and did 10 at 155#. Ounce you loose your strength in bench press its all down hill.
Wod: 37-45-24=106 rx
WU: 75# 3x10 attempted 80# but failed at rep 7
WOD: 38~57~20 = 114 35#/JPU
Bench press-- 85#
WOD 103 reps Rx
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