WU: 1RM Push Press 145#. Went for 150#, should have it, as Clayton provided some great tips, but surprised the hell out of my self as the bar flew up and over my head. So I did a Push Press Throw Over! I'll get 150# next time, may still try this week.
WU: 5x5 10# right arm push press 1 RM 50# left arm push press (PR by #15) It was kind of scary to lift that thing with one arm, over my head but I'm so proud I did it.
WOD: 9:34 93# dl/K2E/40# OHS
I somehow lost my Rx sunglasses this morning during 9am class. Please contact me if found. It's headache city for me without those things. Thanks
7 comments:
WU: 1RM Push Press 145#. Went for 150#, should have it, as Clayton provided some great tips, but surprised the hell out of my self as the bar flew up and over my head. So I did a Push Press Throw Over! I'll get 150# next time, may still try this week.
WOD: 7:30 with 155# DL, 65# OHS.
WU: 1RM PP @ 130
I can get 150# Overhead but can not eliminate the second dip. Will get it!
WOD: 8:38 80# DL/60# OHS
WU: 5x5 10# right arm push press
1 RM 50# left arm push press (PR by #15) It was kind of scary to lift that thing with one arm, over my head but I'm so proud I did it.
WOD: 9:34 93# dl/K2E/40# OHS
I somehow lost my Rx sunglasses this morning during 9am class. Please contact me if found. It's headache city for me without those things. Thanks
Monica C.
WU:107# - not sure I had a 1rm before so I was happy to get into 3 digits :)
WOD: 7:37 85#/ring ROM/50# I like OHS and was happy to scale on the rings
8:16
75# / 45#
7:02
103/45#
WU: 117.5 # yes it's an awkward weight thanks to my weight girl Rachel I. Hahaha We had a little mishap with the last add on!
WOD: 8:35 80#/ktt/35#
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