Swimming classes
Only 2 swim sessions left to join 8/10 and 8/17.
Currently we have 7 signed up for August 10th. We need 3 more to joinfor Sunday.
Please sign up if interested...click here
Only 2 swim sessions left to join 8/10 and 8/17.
Currently we have 7 signed up for August 10th. We need 3 more to joinfor Sunday.
Please sign up if interested...click here
Swan's in Vancouver
WU- Behind the Head Snatch Grip Push Press- 6x3
10 rounds for timeof:
150 m sprint
15 push ups
150 m sprint
15 push ups
*Post weights and time to comments
GOT DU's? WHY NOT?
GOT DU's? WHY NOT?
7 comments:
No swim class on the 17th?
That was a mis post by Keith. 2 swim sessions left.
WU: Push Press 5x5 across @ 135#
WOD: 12:56... the sprint was more like a shuttle run. Simple but, fun WOD though!
WU: 5x5 @ 85#
Thanks Missy Cartwright for the awesome push!
15:14
WU 5x5 at 95#
WOD 15:15 running to 2nd cone
11:50
Tried to keep up with Jon H. but that dude is sick with push ups! I am struggling with keeping good push up form so I will be adding that to the bucket list of things I suck at in CrossFit!
10:53 Rx. This WOD was my jam!
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