Next Bring a Friend
Saturday Feb 21st
$20 guests drop ins
All donations and drop ins will go to help Tori Taylor who will be moving to Amsterdam for a missions trip to help women get off the streets.
Saturday Feb 21st
$20 guests drop ins
All donations and drop ins will go to help Tori Taylor who will be moving to Amsterdam for a missions trip to help women get off the streets.
8 minutes AMRAP
3 Power Clean (hvy)
135/95
15 double unders *must be unbroken
Score will be total rds (1 rd = 3 pc and 15 du) and heaviest 3 power cleans at same weight
3 Power Clean (hvy)
135/95
15 double unders *must be unbroken
Score will be total rds (1 rd = 3 pc and 15 du) and heaviest 3 power cleans at same weight
Post weights and reps to comments
9 comments:
7 full rounds. 165# heaviest PC.
Nothing like the sound of DU's and heavy weights hitting the floor before the sun rises!
#roosterpower
#niceshirtrob
Great WOD today
165#
8+1 Rounds
10 DU
7 rounds + 29 reps
highest at 115#
30 singles
5rds 185# did 7du's per round
4 Rds @ 125#
I mismanaged this one a bit. DUs were garbage and got nowhere near my planned PC weight.
#thankstodd
ooo I loved this WOD ha; mostly because my DUs (and I) didn't fall apart so it went exactly as I planned :D
8rds 65-120#
Thank you Bus for telling me that my original weight plan was too light. 120 is clearly not my 1RM anymore haha
7+3 160# PC (tied PR) 3 DUs per round
7 + 1 @ 160# (PR) / 5 DUs
7 rounds
55#-115#
30 singles
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