Wednesday, February 25, 2015

2/26/15- Time Trial

CrossFit Open Starts Today!
This Year there will be. Scaled versions of the Open workouts as well as a new Teenage Division for athletes 14-17 years old.
The Open
Feb. 26-March 30, 2015
15.1: Feb. 26 -March 2
15.2: March 5-9
15.3: March 12-16
15.4: March 19-23
15.5: March 26-30
Register: Click here
JOIN THE APEX TEAM WHEN SIGNING UP
Sharon Sh. & Nikki O.


2 rounds time each individually
250m row MEN, 200m row WOMEN
10 box jump overs 24" (may not touch the box at all)
5 burpees
1 round timed individually
500m row MEN, 400m row WOMEN
20 box jump overs 24" (may not touch the box at all)
10 burpees
2 rounds time each individually
250m row MEN, 200m row WOMEN
10 box jump overs 24" (may not touch the box at all)
5 burpees

*Each person will have 5 individual times as a score.

Post score to comments

3 comments:

Lou W. said...

1:22/1:24/3:00/1:27/1:22

Unknown said...

That was a great WOD
Coach Austin, thanks for the extra push

1:45/1:33/3:58/1:50/1:45
20"

Unknown said...

1:29/1:29/3:24/1:41/1:34 16" box