CrossFit Open Starts Today!
This Year there will be. Scaled versions of the Open workouts as well as a new Teenage Division for athletes 14-17 years old.
The Open
Feb. 26-March 30, 2015
15.1: Feb. 26 -March 2
15.2: March 5-9
15.3: March 12-16
15.4: March 19-23
15.5: March 26-30
Register: Click here
JOIN THE APEX TEAM WHEN SIGNING UP
This Year there will be. Scaled versions of the Open workouts as well as a new Teenage Division for athletes 14-17 years old.
The Open
Feb. 26-March 30, 2015
15.1: Feb. 26 -March 2
15.2: March 5-9
15.3: March 12-16
15.4: March 19-23
15.5: March 26-30
Register: Click here
JOIN THE APEX TEAM WHEN SIGNING UP
Sharon Sh. & Nikki O.
2 rounds time each individually
250m row MEN, 200m row WOMEN
10 box jump overs 24" (may not touch the box at all)
5 burpees
1 round timed individually
500m row MEN, 400m row WOMEN
20 box jump overs 24" (may not touch the box at all)
10 burpees
2 rounds time each individually
250m row MEN, 200m row WOMEN
10 box jump overs 24" (may not touch the box at all)
5 burpees
*Each person will have 5 individual times as a score.
Post score to comments
2 rounds time each individually
250m row MEN, 200m row WOMEN
10 box jump overs 24" (may not touch the box at all)
5 burpees
1 round timed individually
500m row MEN, 400m row WOMEN
20 box jump overs 24" (may not touch the box at all)
10 burpees
2 rounds time each individually
250m row MEN, 200m row WOMEN
10 box jump overs 24" (may not touch the box at all)
5 burpees
*Each person will have 5 individual times as a score.
Post score to comments
3 comments:
1:22/1:24/3:00/1:27/1:22
That was a great WOD
Coach Austin, thanks for the extra push
1:45/1:33/3:58/1:50/1:45
20"
1:29/1:29/3:24/1:41/1:34 16" box
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