With a running clock…
A. AMRAP 5
12 Box Jump Overs, 24/20″
12 Bar Facing Burpees
12 Front Squats, 135/95
Rest 5 Minutes
B. AMRAP 5
10 Box Jump Overs, 24/20″
10 Bar Facing Burpees
10 Front Squats, 135/95
Rest 5 Minutes
C. AMRAP 5
8 Box Jump Overs, 24/20″
8 Bar Facing Burpees
8 Front Squats, 135/95
*record 3 seperate scores
*Post weights & scores to comments
2 comments:
1+35/2+7/2+15 95#
2+3/2+10/2+25 60#
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