Predators, ABC is making a come back.
ABC will meet 3 times a week, Tuesday @ 7 pm, Thursday @ 7pm and Saturday 10:30 am. The session will last 8 weeks and start on 4/7/1 & end 6/4/15.
A few date changes: 4/11/15 will take place on 4/12/15
4/18/15 will start at 9am due to Apex Anniversary Party
4/25 - is cancelled
5/16 - is cancelled-I am moving that weekend, you can help by snatching my couch and carrying it into my new house.
*Anyone new to ABC will have to attend ABC Fundamentals Class. This class is designed to breakdown the olympic lifts and give you a better feel/understanding of each lift and the flow of the class
Fundamentals dates- Tuesday 3/31/15 from 6-7:30pm and Thursday 4/2/15 from 7-8:30 pm
Cost- ABC Fundamentals - $100
ABC- $180
Warm Up- F.sqt -7x5
5 RFT
3 Hang Power Cleans (155/105)
6 Dips (Scale up - Rings)
9 Front Squats (155/105)
12 Toes to Bar
Post weights and time to comments
9 comments:
13:25 105#
13:26 @ 80#
Whats the sclaing wight for juniors
FS: 95# to 145#. Did 3 reps at 155# and failed on my attempt at rep #4.
WOD:
8:47 @ 95#. Unbroken.
I am missing my wrist wraps. If anyone has seen them, please let me know.
Thank you.
13:42 95# Low Matador dips
9:07 75#/low matadors/k-rom
12:51 - 95# HC, TTdips, 95#FS, 6 TTB
7X5 FS
95, 135, 185, 205, 225, 245
13:47 @ 80#
1st legit dips in a WOD!
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