Wednesday, March 18, 2015


What's Castro going to throw at us tonight? 
Next Fundamentals Seminar
April 10-11
Read More: click here
Sign up: click here
Sameer & 15.3
WU- Bench 6x3

For Time:
Thrusters (95/65)
Bar Facing Burpees

Post weights and time to comments

ABC is making a come back. 
ABC  will meet 3 times a week, Tuesday @ 7 pm, Thursday @ 7pm and Saturday 10:30 am. The session will last 8 weeks and  start on 4/7/1 & end 6/4/15.
A few date changes: 4/11/15 will take place on 4/12/15
         4/18/15 will start at 9am due to Apex Anniversary Party
         4/25 - is cancelled
         5/16 - is cancelled-I am moving that weekend, you can help by snatching my couch and carrying it into my new house.

*Anyone new to ABC will have to attend ABC Fundamentals Class. This class is designed to breakdown the olympic lifts and give you a better feel/understanding of each lift and the flow of the class
Fundamentals dates- Tuesday 3/31/15 from  6-7:30pm and Thursday 4/2/15 from 7-8:30 pm
Cost- ABC Fundamentals - $100
        ABC- $180
ABC Fundamentals class sign up -click here
ABC sign up- click here


brent nelson said...

6:40 Rx

Hudson said...

WU: 6x3 bench press at 115# (a PR)

WOD: 7:52 45#

Monica C.

CF Grandma Mary Lou said...

Got to 9 of 21 in the last bar-facing burps.

CF Grandma Mary Lou said...



Julia Barndt said...

8:07 45#
TBH this is exactly the sort of WOD I would cherry pick (and almost did ha) but I'm glad I came :) Gotta work at things I suck at and I actually moved better on the burpees than I expected.
Which I'm going to regret saying when 15.4 ends up having a burpee ladder or something haha