What's Castro going to throw at us tonight?
WU- Bench 6x3
For Time:
21-15-9
Thrusters (95/65)
9-15-21
Bar Facing Burpees
Post weights and time to comments
ABC Fundamentals class sign up -click here
ABC sign up- click here
ABC is making a come back.
ABC will meet 3 times a week, Tuesday @ 7 pm, Thursday @ 7pm and Saturday 10:30 am. The session will last 8 weeks and start on 4/7/1 & end 6/4/15.
A few date changes: 4/11/15 will take place on 4/12/15
4/18/15 will start at 9am due to Apex Anniversary Party
4/25 - is cancelled
5/16 - is cancelled-I am moving that weekend, you can help by snatching my couch and carrying it into my new house.
*Anyone new to ABC will have to attend ABC Fundamentals Class. This class is designed to breakdown the olympic lifts and give you a better feel/understanding of each lift and the flow of the class
Fundamentals dates- Tuesday 3/31/15 from 6-7:30pm and Thursday 4/2/15 from 7-8:30 pm
Cost- ABC Fundamentals - $100
ABC- $180ABC Fundamentals class sign up -click here
ABC sign up- click here
5 comments:
6:40 Rx
WU: 6x3 bench press at 115# (a PR)
WOD: 7:52 45#
Monica C.
Got to 9 of 21 in the last bar-facing burps.
P.S.
25#
8:07 45#
TBH this is exactly the sort of WOD I would cherry pick (and almost did ha) but I'm glad I came :) Gotta work at things I suck at and I actually moved better on the burpees than I expected.
Which I'm going to regret saying when 15.4 ends up having a burpee ladder or something haha
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