Apex Barbell Club Fundamentals
Must have completed ABC fundmantals first if you haven't already.
2 sessions (must attend both)
3/31 and 4/2
Sign up Today (classes start tomorrow)- click here
Read More on all ABC fundamentals and classes (times and rates)- click here
OTM: As Long As Possible
Burpees + 100' sprint
- Athletes will start with 1 burpee and continue to add 1 burpee each minute until they can no longer complete the sprint within the minute
Post rds to comments
5 comments:
more like "now you see me cry"
First of all, gotta give MAJOR Kudo's to Rooster Brent this morning for not only re-doing 15.5, but significantly improving his time. Just incredible intensity for 5:30 in the AM - let alone anytime of the day. Congrat's Brent on a kick-ass 2015 Open!
17 full rounds, plus 18 Burpee's (no run) = 171 Burpee's.
Awesome energy at the 5pm!!
Thanks for letting me jump in with ya'll
17 rds + 17
16burpees + 88ft
16 burpees plus 50'
Post a Comment