Next Bring a Friend to Apex
April 11th -9am
All donation will go towards
Leukemia and Lymphona Society (LLS)
More info: click here
April 11th -9am
All donation will go towards
Leukemia and Lymphona Society (LLS)
More info: click here
Buy in:1 mile run
54-42-30-18
Row for Cals
Thrusters 155/105#
Cash-out: 100 Burpees
Cash-out: 100 Burpees
Post weights and time to comments
2 comments:
I assume this comes with a 5hr cap? ;)
April Fool's!
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