Tuesday, March 31, 2015

4/1/15- Heavy 15.5

Next Bring a Friend to Apex
April 11th -9am
All donation will go towards
Leukemia and Lymphona Society (LLS)
More info: click here
Alexis

Buy in:1 mile run
54-42-30-18 
Row for Cals
Thrusters 155/105#
Cash-out: 100 Burpees

Post weights and time to comments

2 comments:

Julia Barndt said...

I assume this comes with a 5hr cap? ;)

Bussom36 said...

April Fool's!