Tuesday, March 31, 2015

4/1/15- Say What

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Coach Todd teaching KBS

AMRAP: 5 minutes
5 Bar Muscle Ups
5 Squat Cleans (135/95)
5 Box Jumps (30"/24")

Rest 2 minutes

5 minutes to establish 3RM Snatch

Post reps and weight to comments

5 comments:

RobC said...
This comment has been removed by the author.
RobC said...

WU: 7x5 FS @ 145#

WOD: 3rds + 1
- JBMU
- 95# Sqt Cln
- 25" BJ

3RM Snatch @ 115#

Todd said...

WOD: 2 rds + 8 (bmu/115#/30")

3RM Snatch @ 120#

Frank Heffelfinger said...

WU: 7x5 worked up to 155# the last two sets

WOD: 2rds + 9 @ JBMU/95#/24" box
3RM Snatch @ 115#

Julia Barndt said...

3rds + 4 w/ jbmu & 65#
Got 87# for the snatches