April FOOLS!
Next Bring a Friend to Apex
April 11th - 9am
All donation will go towards
Leukemia and Lymphona Society (LLS)More info: click here
Coach Todd teaching KBS
AMRAP: 5 minutes
5 Bar Muscle Ups
5 Squat Cleans (135/95)
5 Box Jumps (30"/24")
Rest 2 minutes
5 minutes to establish 3RM Snatch
Next Bring a Friend to Apex
April 11th - 9am
All donation will go towards
Leukemia and Lymphona Society (LLS)More info: click here
Coach Todd teaching KBS
AMRAP: 5 minutes
5 Bar Muscle Ups
5 Squat Cleans (135/95)
5 Box Jumps (30"/24")
Rest 2 minutes
5 minutes to establish 3RM Snatch
Post reps and weight to comments
5 comments:
WU: 7x5 FS @ 145#
WOD: 3rds + 1
- JBMU
- 95# Sqt Cln
- 25" BJ
3RM Snatch @ 115#
WOD: 2 rds + 8 (bmu/115#/30")
3RM Snatch @ 120#
WU: 7x5 worked up to 155# the last two sets
WOD: 2rds + 9 @ JBMU/95#/24" box
3RM Snatch @ 115#
3rds + 4 w/ jbmu & 65#
Got 87# for the snatches
Post a Comment