Save the Date- April 18th
Apex 7yr Anniversary
Wod then Party to follow - (hot dogs and burgers)
please bring a side.
Apex 7yr Anniversary
Wod then Party to follow - (hot dogs and burgers)
please bring a side.
Fran in under 3 minutes
21-15-9
thrusters (45/35)
jumping pull ups
then at
5min mark
Run 1 mile for time.
Failure to complete Fran in under 3 minutes results in a 20 burpee penalty before the mile run.
Post weights and time to comments
2 comments:
2:53 rx and 9:53
those 3min were worse than the run ha
2:55 rx 8:19
ended up doing Jump to Bar which was definitely the worst part.
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