Attention Jr's- class has been moved to 5pm Thursday instead of 4pm!
7th Anniversary Party- Saturday
7th Anniversary Party- Saturday
ABC @ 9am
WOD @ 10:30 am, Burger and Dogs post WOD
please bring a side....please post so we don't have too many repeats
Coach Todd @ MOTU
Set rower for 3 intervals of 2 minutes of rowing and 2 minutes of ""rest.""
During the first rest period, perform max pull-ups; the second rest period, max burpees; and the third rest period, max straight legsit-ups.
Add all reps to calories for each row and post sum to comments.
please bring a side....please post so we don't have too many repeats
Set rower for 3 intervals of 2 minutes of rowing and 2 minutes of ""rest.""
During the first rest period, perform max pull-ups; the second rest period, max burpees; and the third rest period, max straight legsit-ups.
Add all reps to calories for each row and post sum to comments.
7 comments:
He's class tomorrow meaning Thursday or tomorrow meaning Friday?
Juniors class... Darn auto correct.
Juniors today (Thursday)will be joining 5 p.m. group class.
Sorry for the confusion Sharon. Jrs was at 4pm today however it is being moved to 5pm.
Sorry I had to jet this morning. Many thanks to whomever put my rower away, etc.
Monica C.
100# bench
60/43/70 with banded pu
I liked this one a lot but I need much better rowing transitions - lost too much time trying to get everything reset even while simultaneously pulling. I really needed all the cals I could get for that burpee round haha
115# bench
56/54/59 with banded pu
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