Apex Barbell Club
Next ABC will run 4/7 through 6/4
Sign up- click here
Read More on all ABC fundamentals and classes (times and rates)- click here
Tots class
15 Overhead Squats (135/95)
50 Jumping Air Squats holding med ball (20/14)
100 Double Unders
50 Jumping Air Squats holding med ball (20/14)
15 Overhead Squats (135/95)
Next ABC will run 4/7 through 6/4
Sign up- click here
Read More on all ABC fundamentals and classes (times and rates)- click here
15 Overhead Squats (135/95)
50 Jumping Air Squats holding med ball (20/14)
100 Double Unders
50 Jumping Air Squats holding med ball (20/14)
15 Overhead Squats (135/95)
Post weights and time comments
3 comments:
DNF: Had 10 OHS Left at 12:00
- 95# OHS
- 14# WB for Jump Squats
- 30 DUBs
Finished the final 10 OHS at 13:28.
"Negative Ghostrider, the patter is full"
WU: 195# 3x10 FS
WOD:
11:42 75# OHS/14# Ball/30 DUs
I think this is the best OHS have ever felt for me in a WOD and it was 10# heavier than what I have used previously.
12:00 exactly
65# OHS / 14# WB / 30 DUs
Post a Comment