Next Bring a Friend to Apex
April 11th , 9am
All donation will go towards
Leukemia and Lymphona Society (LLS)
More info: click here
Swim & Water Polo Team
April 11th , 9am
All donation will go towards
Leukemia and Lymphona Society (LLS)
More info: click here
20 min AMRAP
2 rope climb
9 dips
15 box jumps 24/20
21 double unders
2 rope climb
9 dips
15 box jumps 24/20
21 double unders
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3 comments:
6 Full + 9 @ Rx
3 + 8 (singles)
Definitely blew it with scaling this one
6x3 pp 105#
5rds + 26 with low dips & laydowns
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