This Saturday
Anyone remember the CFT from back at the early games. If not it is known as the CrossFit Total. Back Squat, Strict Press and Deadlift. Coming this Saturday a 3 man team version.
If you like lifting barbells you don't want to miss it!
Anyone remember the CFT from back at the early games. If not it is known as the CrossFit Total. Back Squat, Strict Press and Deadlift. Coming this Saturday a 3 man team version.
If you like lifting barbells you don't want to miss it!
Double Grace
60 Clean and Jerks for time
Post weights and time to comments
3 comments:
9:47 115#
9:17 @ 85#
Fun one tonight, first time back in just over 2 weeks.
7:13 @ 85#
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