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We ask that you participate in a heat between 5-6:30pm
Predators on the prowl
14 min AMRAP
10 Pistols
10 db/kb jerks
10 pull ups
Post Reps and weights to comments
3 comments:
6 + 22
30# DB
Box Pistols
WU :
3x10 Front Squat @ 155#
WOD:
5+15 (including one graceful backwards somersault off of the box)
Pistols on a 20" box and 30# DBs
Frank - that was the most graceful somersault off a box I've ever seen. Glad you didn't get hurt!
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