5 rounds for time
50 Double-unders
35 Knees to elbows
20 yard Walk with 185 pounds overhead
Pittsburgh Police Officer Paul John
Rizzo Domenic Sciullo II, 36, was shot
and killed in the line of duty while
responding to a domestic disturbance
call on April 4, 2009.
Endurance WOD-
may change due to temp
Endurance WOD-
may change due to temp
Hero WOD#1 - GRIFF
In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
Rest 5 minutes
Hero WOD #2 – DANIEL
Dedicated to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th 2006.
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups
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