Thursday, July 7, 2016

7/8/16- Paul

5 rounds for time 50 Double-unders  35 Knees to elbows 20 yard Walk with 185 pounds overhead Pittsburgh Police Officer Paul John Rizzo Domenic Sciullo II, 36, was shot and killed in the line of duty while responding to a domestic disturbance call on April 4, 2009.

Endurance WOD- 
may change due to temp

Hero WOD#1 - GRIFF
In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.

Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

Rest 5 minutes

Hero WOD #2 – DANIEL
Dedicated to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th 2006.

50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run

50 Pull-ups

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