FREE for our Apex Members
CF Defense class
Oct 29th- 10:30am to 11:30am
Coached by Mike Kehrle
Hope you can make it!
Swole and Flexy
Team of 2
Isabelle- 30 snatch- 135/95#
DT- 5 Rds
12 DL, 9 Hang Cleans, 6 jerks 135/95#
Grace- 30 clean & jerks 135/95#
Same barbell for all 3 wods
Post weights and scores to comments
1 comment:
Partnered with Anthony
9:19 @ 95# for both of us
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