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Lady Predators
30 Alteranting Single Arm KB Snatch (53/35) 10 Burpee Broad Jumps (6'/4') 20 Alternating Single Arm KB Snatch (53/35) 10 Burpee Broad Jumps (6'/4') 10 Alternating Single Arm KB Snatch (53/35) 10 Burpee Broad Jumps (6'/4')
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30 Alteranting Single Arm KB Snatch (53/35) 10 Burpee Broad Jumps (6'/4') 20 Alternating Single Arm KB Snatch (53/35) 10 Burpee Broad Jumps (6'/4') 10 Alternating Single Arm KB Snatch (53/35) 10 Burpee Broad Jumps (6'/4')
Post weights and comments

1 comment:
7:05 @ 35# KB
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