Mindbody
Please update your Proile by adding a picture of yourself and storing a credit card to your account.
Don't forget to set up your auto pay before the new year to lock in your 2016 rate. Cindy, Tanya and Terry R. are your contact people.
Terry is available at Apex Monday and Thursday Evenings.
AMRAP: 12 minutes
40 Bar Facing Burpees
30 Overhead Squats (135/95)
20 HSPU's
10 Muscle Ups
Rest 3 minutes
6 minutes to find max snatch
Post reps and weight to comments
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