12/30/16- Lift up Luke

"Lift up Luke x3 5 min AMRAP 4 Power cleans 155/105 24 double unders 10 pull ups rest 2 minutes Score Total Rds + extra reps

2017 APEX CROSSFIT OPEN - 100% Participation THE TWO MOST IMPORTANT WOD SCHEMES FOR THE CROSSFIT OPEN While movements make up each workout, there are also many different types of workouts we could see in the 2017 CrossFit Open. In the past we have seen AMRAP’s, workouts for time, and even a two-phase workout to kick off the 2015 CrossFit Open (15.1). Here is a look at the make-up of the workouts we have seen so far in the Open’s short history. Wod Scheme – # Of Times Seen Singlet – 4 Couplet – 15 Triplet – 11 Quadruplet – 1 Quintuplet – 1 The most popular workout scheme in the CrossFit Games Open so far has been a couplet, followed closely by the triplet.