2017 APEX CROSSFIT OPEN - 100% Participation
Open Programming for Apex.
We're looking to better each member at Apex for the 2017 CrossFit Open. Please place a tally mark next 2 your WORST 2 movements so we can build into our wods and warm these movements.
Next Fundamental Seminar this weekend
Friday 630pm - 8pm
Saturday 1030am - 12pm
Looking to sign up please email us at info@crossfitapex.com
Rooster Endurance Crew
PRE TESTING THE ENGINE IN 2017 EMOMx30 Odd: 15/12 Cal Row Even: 15/12 Burpees Scoring: Record total rds completed rx. If adjusted number mid workout record lowest # of reps during wod.
PRE TESTING THE ENGINE IN 2017 EMOMx30 Odd: 15/12 Cal Row Even: 15/12 Burpees Scoring: Record total rds completed rx. If adjusted number mid workout record lowest # of reps during wod.
1 comment:
My 'engine' blew a gasket just reading the WOD description.
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