Tuesday, February 14, 2017

2/15/17- Snatch

"First Open Announcement next week: Thursday Evening 8pm in the Birds Nest. Are you signed up yet? Read more about how the Open will run at Apex: Click here
Jill and Karen 

Reps of 10,5,3,1,1,1,3,5,10 Power Snatch or Squat Snatch

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