Track Wods @ Crest- Wednesday Nights - 6/7 through 8/23
*weather permitting
6:30pm
Drop in's ONLY (No memberships available)
Members $10
Non-members $15
Please sign in through mind body.
Kevin
Can you beat them? Emphasizes intensity. Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts, 225 lb. 55 wall-ball shots, 20-lb. ball to 10-ft. target 55-calorie row 55 handstand push-ups Scaled: (Ages 16-54) Men deadlift 135 lb., throw 20-lb. ball to 9-ft. target and perform hand-release push-ups Women deadlift 95 lb., throw 10-lb. ball to 9-ft. target and perform hand-release push-ups Scaled (ages 16-54) Men / Women 355 / 417 330 / 385 330 / 353 328 / 348
Can you beat them? Emphasizes intensity. Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts, 225 lb. 55 wall-ball shots, 20-lb. ball to 10-ft. target 55-calorie row 55 handstand push-ups Scaled: (Ages 16-54) Men deadlift 135 lb., throw 20-lb. ball to 9-ft. target and perform hand-release push-ups Women deadlift 95 lb., throw 10-lb. ball to 9-ft. target and perform hand-release push-ups Scaled (ages 16-54) Men / Women 355 / 417 330 / 385 330 / 353 328 / 348
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