6/27/17- Woke on the wrong side of the bed!

Track Wods @ Crest Wednesday Nights - 6/7 through 8/23 *weather permitting 6:30pm Drop in's ONLY (No memberships available) Members $10 Non-members $15 Please sign in through mind body.

Melissa and Mia on top of the podium....1st Place

For time: 800 M Run with Vest 45/20 30 Wallballs 20/14# 30 Single Arm kb Snatch 35/26# (may use any arm) 30 T2B 30/23 Cal Row 30 Burpees Scale 1/2 reps *if completed under 9 minutes begin again. LIghter weight vest Lighter weight on WB, KB Knee ups in place of ttb