Erik and Chris M.
10 minutes 200m run with MEDBALL Empty 45lb barbell OH hold men and women *Scale 33lb bar men and women*Apex Fit 30/15 Row for meters
*person running dictates switch times. Barbell must be held OH for rower to be able to row. Score is for total meters rowed.
10 minutes 200m run with MEDBALL Empty 45lb barbell OH hold men and women *Scale 33lb bar men and women*Apex Fit 30/15 Row for meters
*person running dictates switch times. Barbell must be held OH for rower to be able to row. Score is for total meters rowed.
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