Holiday RowDown- Nov. 16th In-house comp ( in-house means scaling is available for what you would normally scale in class). This is peer judged as well as peer approved, you all know what each other does in a workout, hold one another accountable. This is fun, there is no RX or not, it's all relative to your abilities as coaches we will be able to help out with that.
Trainers Encourage folks to sign up.
39 and under and 40+ (Sigh up in mind body and please select your age group and gender when signing up)
Young's doing work
14 min AMRAP 5 WB's and 5 SDHP *Switch partners on every minute. Bar must be in the front rack for WB and SDHP to be moved. When partners switch they will continue where other partner left off. *Barbell weight 95/65
14 min AMRAP 5 WB's and 5 SDHP *Switch partners on every minute. Bar must be in the front rack for WB and SDHP to be moved. When partners switch they will continue where other partner left off. *Barbell weight 95/65
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