2/14/18- Cupids Arrow

Masters Spring Fever Partner Comp at Apex- May 5th Join our FB Event Page Interested in Judging or Volunteering More details and Sign ups coming soon!

OPEN TESTERS COMING UP THIS THURSDAY. Where do you feel confident going into the OPEN this year?\

Teams of 2 Reps of 20,19,18,17,16,15,14,13,12,11,10 Clean and jerks 135/95 20 Double Unders (30 singles) Must alternate each C&J Rep with your partner. Both Partners will JR at the same time Athletes will alternate between the C & J and DU. Ex. 20 clean and jerks, 20 DU, 19 clean and jerks, 20 DU, 18 clean and jerks, 20 DU ...