Thursday, March 15, 2018

3/16/18- 18.4

Masters Spring Fever Partner Comp at Apex- May 5th Join our FB Event Page...click here Interested in Judging or Volunteering...click here
SIGN UP FOR A HEAT OPEN WOD 18.4 If you plan on completing the Open Workout Thursday - Sunday Please record your name in the heat of your choice. After Thursday's announcements Heat times will be updated to accommodate the length of the workout and # of athletes in each heat. If your interested in getting in the 1st heat please sign up before Thursday!
Image may contain: 1 person, child
Young's.....A couple that bikes together, stays together!

Open 18.4
For Time, in a 9:00 Time Cap:
21-15-9:
Deadlifts (225/155)
Handstand Pushups
Directly into…

21-15-9:
Deadlifts (315/205)
50′ HS Walk after each round

No comments: