Friday, March 16, 2018

3/17/18- 18.4

SIGN UP FOR A HEAT OPEN WOD 18.4 If you plan on completing the Open Workout Thursday - Sunday Please record your name in the heat of your choice. After Thursday's announcements Heat times will be updated to accommodate the length of the workout and # of athletes in each heat. If your interested in getting in the 1st heat please sign up before Thursday!.
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Pete N- Chin above

Open 18.4
For Time, in a 9:00 Time Cap:
21-15-9:
Deadlifts (225/155)
Handstand Pushups
Directly into…
21-15-9:
Deadlifts (315/205)
50′ HS Walk after each round

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