Reminder to log your Open Workout by 8pm tonight or looking for a redo sign up on the heat sheet for 18.4
SUGAR WOD APP
For anyone looking to set goals, track benchmarks and follow Apex programming on a daily basis this app allows you to link the CrossFit Apex programmed wods. It then scores your workout with others at Apex as well.
After downloading the app make "Your Gym" CrossFit Apex and it links the daily posted wod right to your app.
18.4 Redo - Sign up ....click here
Dillon N.
AMRAP: 12 Minutes
30 Air Squats
20 Alternating Front Rack Lunges (95/65)
10 Burpee Box Jumps (24/20)
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