Monday, March 19, 2018

3/20/18- Buck Shot

SAVE THE DATE 10 Year Anniversary Join our Event on FB...click here SIGN UP FOR A HEAT OPEN WOD 18.5 If you plan on completing the Open Workout Thursday - Sunday Please record your name in the heat of your choice. After Thursday's announcements Heat times will be updated to accommodate the length of the workout and # of athletes in each heat. If your interested in getting in the 1st heat please sign up before Thursday......Click here
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Kevin M. 

For Time: 42 - 30 - 18 Wallball Shots (20/14) 21 - 15 - 9 C2B Pull Ups

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