3/27/18 - Dive Bomb

SAVE THE DATE 10 Year Anniversary Join our Event on FB...click here SIGN UP FOR A HEAT OPEN WOD 18.5 If you plan on completing the Open Workout Thursday - Sunday Please record your name in the heat of your choice. After Thursday's announcements Heat times will be updated to accomodate the length of the workout and # of athletes in each heat. If your interested in getting in the 1st heat please sign up before Thursday....click here

Alicia K.

For time: 10-9-8-7-6-5-4-3-2-1 Strict Press 135/80 20-18-16-14-12-10-8-6-4-2 Box Jumps 24/20 *alt between movments (10 SP, 20, BJ, 9 SP, 18 BJ...)