GI Joe
Wearing a back pack 20/15 lb
On the 3:00 for 6 rounds
15 Plank walks
15 Jumping Deadlifts *touch floor with hands
200m run
Meet you on Virt at 9:45 am
Wearing a back pack 20/15 lb
On the 3:00 for 6 rounds
15 Plank walks
15 Jumping Deadlifts *touch floor with hands
200m run
Meet you on Virt at 9:45 am
No comments:
Post a Comment