3 Minutes Max Reps
Heads: Jump Rope Tails: Jumping Jacks
RIght into:
3 rounds of
Heads: 30 deadlifts *md wt Tails:30 jumping deadlifts *2 light wt dbs
Heads: 25' HS Walk *Sc-50' Bear Crawl Tails: 100m Waiter Walk (50R/50L)
Heads: 20 Box Jumps Tails: 20 Mountain Climbers (R/L=1)
Right into:
Heads: 400m run Tails: 800m run
Wednesday, May 13, 2020
5/14/20 - Flip a Coin
3 Minutes Max Reps
Heads: Jump Rope Tails: Jumping Jacks
RIght into:
3 rounds of
Heads: 30 deadlifts *md wt Tails:30 jumping deadlifts *2 light wt dbs
Heads: 25' HS Walk *Sc-50' Bear Crawl Tails: 100m Waiter Walk (50R/50L)
Heads: 20 Box Jumps Tails: 20 Mountain Climbers (R/L=1)
Right into:
Heads: 400m run Tails: 800m run
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