5/15/20- “Three-Peat”

3 rounds on 0:00 20 Alt jumping lunges 20 odd object ground to OH or Single arm DB Hang Snatches 3 rounds On the 7:00 20 Alt Jumping lunges 20 odd object step ups or single arm Db Power cleans 3 rounds On the 14:00 20 Alt jumping lunges 20 odd object thrusters or single arm db thrusters. On all DB movements alternate hands every 5 reps.