Friday, May 15, 2020

5/16/20- 20 mom amrap


No photo description available.
1st LIVE SATURDAY ZOOM WOD Hopper Style 20 Min AMRAP 200m Run (short) DL (hvy / low rep) 275/185 barbell 5 reps odd object hvy 10 reps 15 BJ (md rep 24/20) FS (md wt / low rep) 135/95 barbell or 2 md db's 5 reps odd object md 10 reps
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)