Coach Karen
HOME GYM: 5 Rounds: 10 Hang Clean to Thruster at 95/65# 200m Farmer Carry w/ 50/35# DB’s DB/KB/MB/ABMAT: 5 Rounds: 10 Hang Clean to Thruster w/ KB/DB - R 100m Farmer Carry w/ KB/DB - R 10 Hang Clean to Thruster w/ KB/DB - L 100m Farmer Carry w/ KB/DB - L BODYWEIGHT: 10 Rounds: 5 Burpee Broad Jump 50m Walking Lunge Compliments of CrossFit Big D
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