Liz
12 min EMOM odd: 6 L arm db snatch 6 L arm push press Even: 6 R arm db snatch 6 R arm push press Modify load or increase reps to stay OTM Compliments of NCFIT
12 min EMOM odd: 6 L arm db snatch 6 L arm push press Even: 6 R arm db snatch 6 R arm push press Modify load or increase reps to stay OTM Compliments of NCFIT
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