5/4/20 Running DT

Lindsay and Elishia P

800m Run 8 Alt Rds of Single Arm DB/KB “DT” 600m Run 6 Alt. Rounds of DB/KB “DT” 400m Run 4 Alt. Rounds of DB/KB “DT” 200m Run 2 Alt. Rounds of DB/KB “DT” 1 rd of DT 12 DL 9 Hang Power Clean 6 Jerks * complete 1 round with your R arm then 1 round with your L arm = 2 rounds