Feeney's
4 minutes work at each
1 minute rest to transition for max rounds total on ALL couplets
7 Floor Press - 7 Sit-ups or Alt V-ups = 1
7 Air Squat- 7 KBS = 1
7 Deadlifts - 14 jump over DB/KB =1
7 KB Snatches - 7 Squat Thrusts = 1
ONLY FULL RDS COUNT from 4 couplets.
No comments:
Post a Comment