5/6/20- Walk the Plank

Lindsay & Elishia 

20 min amrap 6 Wall plank (mod high plank to low plank back up to high plank) 12 DB Box Step Ups 20/14 (mod lunges) 300m run Wall Plank (Push up position in front of wall, place R and L on wall holding plank then return hands back to floor =1)