Five rounds for total reps of:
135 pound Thruster, 15 seconds
Rest 45 Seconds
50 pound Weighted pull-up, 15 seconds
Rest 45 Seconds
Burpees, 15 seconds
Rest 45 seconds
Finish all 5 rounds of each exercise before moving to the next exercise.
Keep transitions between exercises as quick as possible
*modify where needed
8 comments:
I liked this one. The breaks are just long enough to re-coop! Weighted pull ups really run a toll on your hands!
As Rx'd
M/171/26...PU-31,Thr-27,Bur-37
I wish we could throw a bench in that one!
Not at Rx'D- football took a toll on my legs.
m/228/32.....PU-29, Push-Press-30-135lbs, burps-I forget? 30?
I felt like I had a lot more for the thrusters, but couldn't move it fast enough.
as rx'd
PU-24, Thr-24, Bur-26
m/198/35
Edit:
I dropped weight on the Pull-UPs. Forgot that. Went down to 25 lbs. on the 3rd, 4th and 5th set.
Good pump for shoulders, PU w/weight tough, but the GURU is challenging US.
M/176...Thr@115lb-30, Bur-29,
PU@25LB-19
By the time I got to the burpees my arms were pretty tired! Didn't get as many of them as I'd hoped....
Thr- 20lb- 55
PU- 32 (modified- jumping)
Bur- 18
Thr - 52/20lbs.
PU - 64 -modified jumping/no weight
Bur - 20
Thr - 52/20lbs.
PU - 64 -modified jumping/no weight
Bur - 20
Post a Comment