JT does a beatin on your arms. Goodluck trying to hold yourself up when attempting your 2nd and 3rd rounds.
175/M/26...11:25
* modify jumping ring dips for regular RD * Face the wall(hands about 3ft away from wall) and walk your feet up the wall and either attempt inverted push ups or hold for 21s, 15s, and 9s.
4 comments:
JT does a beatin on your arms. Goodluck trying to hold yourself up when attempting your 2nd and 3rd rounds.
175/M/26...11:25
* modify jumping ring dips for regular RD
* Face the wall(hands about 3ft away from wall) and walk your feet up the wall and either attempt inverted push ups or hold for 21s, 15s, and 9s.
Hoping tomorrow's WOD at the park is easy on the arms.....
10:00
Dirty thirty from thursday..with overhead squats by accident..duh
18:45
and JT 13:40
see you in the am helen
modified everything and my arms were still shaking by the end.
10:14
See ya tomorrow!!
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