3 rounds for time of:
30 squat cleans (95/65)
30 pull ups
800m run
Time Cap of 40:00 or most work completed
Previous Badgers
APEX BEST and Lord and Lady week 4
Feel free to arrive between 7:30 and 7:45, standards will go off at 8am followed by setting bars and 3, 2, 1 Go! All participants will complete the WOD at the same time!
7 comments:
We have a meeting with our realtor at 8 tomorrow o both KC and I will be out for badger, looks really fun though!!! :( See ya at Yoga. Great work tonight everyone. Thanks for the coaching Josh, Vic and Julia!
As they say, " third times the charm!"
For those of you who keep track of your own times, we also did Badger on 1-16-10, if you want to look back and gauge your progress for tomorrow.
Great job today badger crew. I saw some awesome performances this morning. From first time scores to second and third time pr's.
I took on badger at 12:30 and put up a pr as well 25:55. Very happy with my time.
See y'all Monday. Have a nice weekend.
look at them elbows shot through and them knees out :)
yeah.....i need to work on those elbows and knees after looking at my picture haha
nice job everyone and great job josh that time is dirty
Way to go Dan you killed it! Dang.
Eustice
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