Angie, I just registered for the combine too. It will be fun.
And back to yesterdays' discussion about lotions and oils...what is the latest thinking with fish oils...I take daily but want to check the quality of what I am taking. Keith, i remember you had a freezer test you recommended.
Whole9life.com used to have a fish oil calculator to tell you the amount you should be taking but I can't find it. I guess they got in trouble or something but here is a nice FAQ from them about it:
5 comments:
Check out Yahoo....
http://health.yahoo.net/articles/fitness/inside-cult-crossfit
Blowing up!
P.O.'ed I can't make this one!!!!! I guess I'll be doing it at the Y, alone, people looking at me like I'm a crazy woman. I'm ok with that. :-)
Side note to the article....Check your Ego at the door!
Angie, I just registered for the combine too. It will be fun.
And back to yesterdays' discussion about lotions and oils...what is the latest thinking with fish oils...I take daily but want to check the quality of what I am taking. Keith, i remember you had a freezer test you recommended.
Whole9life.com used to have a fish oil calculator to tell you the amount you should be taking but I can't find it. I guess they got in trouble or something but here is a nice FAQ from them about it:
http://whole9life.com/fish-oil-faq/
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