Monday, April 2, 2012
4-3-12 "WAGS"
Reps of 10-1 for time:
Ring push ups
Pull ups
Hang power clean and jerk (135/85)
med ball sit ups 20lb
Repeated 12/13/10
2 comments:
Erik
said...
Is that Zim ordering a beer in the background?
April 3, 2012 at 9:50 AM
Bussom36
said...
Please give AJ his green shirt back!
April 3, 2012 at 11:51 AM
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Reps of 10-1 for time:
Reps of 10-1 for time:
2 comments:
Is that Zim ordering a beer in the background?
Please give AJ his green shirt back!
Post a Comment