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June 22-26
10:30am - 11:30am
$60 Member, $80 Non-member
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10:30am - 12pm
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Steelfit Athletes
Tots
June 22-26
10:30am - 11:30am
$60 Member, $80 Non-member
Kids 2nd -5th grade
August 10-14
10:30am - 12pm
$90 Member, $115 Non-member
Juniors 6th - 12th
July 6-10
10am - 12pm
$130 Member, $150 Non-member
SIgn up and Pay Here
800 M Run with Vest 45/20
30 Wallballs 20/14#
30 Single Arm kb Snatch 35/26# (may use any arm)
30 T2B
30 Cal Row
30 Burpees
Scale
1/2 reps
*if completed under 9 minutes begin again.
LIghter weight vest
Lighter weight on WB, KB
Knee ups in place of ttb
1/2 reps
*if completed under 9 minutes begin again.
LIghter weight vest
Lighter weight on WB, KB
Knee ups in place of ttb
Post weights and time to comments
12 comments:
18:45 - ladies Rx
13:12 Rx
13:59 Rx
Post WOD Reflection:
Damn. Brent absolutely killed it on the row (I gotta work on my row).
And Courtney killed it period. (I gotta keep my intensity levels up like her!)
Great Job all around Roosters!
17:28 Ladies Rx Weights, I did the scaled version and made it through 2x
15:05 10#vest/8#wb/26#kb
I don't know what happened this morning but somehow I figured out how to cycle ttb. Like greasy fast ttb and they were easy. Perhaps this might help others but during prep before the wod, I did several toes to ring (cycled) then went right over to bar and just cranked out 8-10 ttb. To date, I've never even cycled 2 ttb. Good luck ladies. Finish strong for us tonight!
Monica C.
Congrats Monica! it's a great thing when things click like that
Thanks Keith!
18:40. No vest/6#wb/15#kb. Did the scaled 1/2 reps and finished around 9:40 then did a second scaled round without the run.
14:39
400m (no vest)/6#/25# db/ku/400m
15:59 Rx.
14:46
500 m walk/strict press 15#/18#/KTE/15 burpees
Forgot...knee ups instead of ttb
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